The symptoms of depression vary greatly from individual to individual. Depression usually shows itself in alterations to normal feelings of well being, loss of interest in activities, reduced energy levels, as well as any two symptoms listed below. It is said that symptoms must also exist for a minimum of no less than two weeks to be classed as depression.
| Physical hyperactivity or inactivity |
Sexual Problems |
| Loss of appetite accompanied by weight loss, or increased appetite
accompanied by weight gain |
Reduced concentration and attention |
| Reduced self-esteem and self-confidence |
Ideas of guilt and unworthiness (even in a mild type of episode) |
| Bleak and pessimistic views of the future |
Digestive Problems |
| Ideas or acts of self-harm or suicide |
Insomnia or excessive sleep habits |
The causes of depression can not be defined as the deciding factor can be very uniue to each person, however some main factors are Alcohol and other drugs, Dietary Factors, Genetic Predisposition, Physiology, Postpartum depression, Seasonal Affective Disorder (SAD), Traumatic Life Experiences and Underlying Medical Conditions. |
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